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Got questions about a healthy weight or how many calories to eat? Ask Joanne Larsen, registered dietitian and nutrition counselor.

Alcohol – second only to fat! Did you know alcohol has many more kilojoules than other types of foods? On this list, alcohol has the second highest energy content per

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How to Burn Fat and Stay Healthy. Fad diets that promise dramatic, fast weight loss are tempting, but are rarely the healthiest option.

Learn the only numbers you need to know for your nutritional ranges of carbs, fat and protein.

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WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet

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Find out how much protein you should eat per day (in grams) to build muscle, lose fat, or just be healthy.

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Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.

Daily Intake Guide – Healthy Eating, Made Easy. Front-of-pack labelling for food and beverages in Australia.

Cooking healthy recipes that are healthy, delicious. Find vegetarian, low fat, Chinese cooking recipes.

The latest science recommends that healthy fats from these sources should comprise anywhere from 50 to 85 percent of your overall energy intake.

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